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You Pick Two

Imagine I’m holding 3 cards in my hand. I ask you to pick 2. You say, “Andi, I want all 3” Well, you can’t! – No one can!! That’s the bad news. You might be saying “I know lots of skinny people who don’t even think about it!” Not likely. People who are fit and healthy may seem to be able to eat as much as they want of whatever they want, but they don’t. An overwhelming majority of people who are at a health weight watch their diet carefully! Now the good news. You can be fit and healthy and enjoy your favorite foods! No food is taboo. You can learn how to control when and how

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Think Pink and Eat Healthy

Recently, I went to a brunch where the guest speaker was Dr. Therese Mulvey: A medical oncologist and director of the Breast Center at the Mass General/North Shore Cancer Center. She was a lively and entertaining speaker, and it was an extremely informative talk. There were many charts and graphs illustrating the risk factors and the benefits of early detection and mammograms. One statistic, however, stood out from all the others. THE FACT THAT BEING OVERWEIGHT OR OBESE WAS THE GREATEST RISK

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About Andi

Andi Freedman

Andi Freedman

Hi, I’m Andi! I’m a Licensed Independent Clinical Social Worker (LICSW) and Certified Cognitive Behavioral Therapist (CBT). Health, nutrition and fitness have been a passion of mine for as long as I can remember. more...

Latest Posts

Think Pink and Eat Healthy

November 16, 2015

You Pick Two

November 16, 2015

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